Classes

An Introduction to Zen Practice

 
 
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This is a one-hour class that provides an introduction to meditation and to Zen Practice at Bay Zen Center. The class is offered on Saturdays from 10 to 11. After the class you are welcome to stay for a Dharma talk and discussion.

Topics covered in this class include:

  • Sitting Posture for Meditaton

  • Practices for sitting meditation including mindfulness of breathing, body sensations, thoughts and emotoins

  • A guided meditation to get started

  • How to continue a regular mediation practice

  • Basic forms and procedures at our center.

  • How arrange meetings with the teacher for ongoing instruction

  • If you are interested in attending this class please send an email to bayzencenter@gmail.com. Everyone who attends our in-person events should have received Covid -19 vaccination. Masks are optional at Bay Zen Center

  • There is no fee for the class. We greatly appreciate donations to the center.

If you have questions please leave a message with your name and phone number at 510-596-3087 or send email to bayzencenter@gmail.com .